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<p><span style="font-size: 16px;">Bundles are a brilliant  way to try out our Test Kits and start taking our supplements.</span></p><p><span style="font-size: 16px;"></span>Better together, you save 10%<br></p>

<h4>
    <span style="font-size: 24px;">Simple. We'll send the test to you.</span>
</h4>
<p><br></p>
<div style="width: 100%; display: flex; flex-wrap: wrap; justify-content: flex-start; align-items: flex-start;">
    <div style="display:flex; width: 40%; flex-direction: column;">
        <div style="display: flex; justify-content: flex-start; align-items: center; margin: 10px 0;">
            <div style="width: 100px;">
                <img src="/images/tab-icon-1.png" width="48" height="60" style="display: block; margin-left: auto; margin-right: auto;">
            </div>
            <p style="margin-left: 20px;"><span style="font-size: 16px;">Activate your kit online by entering the unique code on the collection card</span></p>
        </div>
        <div style="display: flex; justify-content: flex-start; align-items: center; margin: 10px 0;">
            <div style="width: 100px;">
                <img src="/images/tab-icon-2.png" width="54" height="26" style="display: block; margin-left: auto; margin-right: auto;">
            </div>
            <p style="margin-left: 20px;"><span style="font-size: 16px;">Collect 2 x blood spots with a pain-free finger prick and post to our certified lab</span></p>
        </div>
        <div style="display: flex; justify-content: flex-start; align-items: center; margin: 10px 0;">
            <div style="width: 100px;">
                <img src="/images/tab-icon-3.png" width="39" height="42" style="display: block; margin-left: auto; margin-right: auto;">
            </div>
            <p style="margin-left: 20px;"><span style="font-size: 16px;">Access your results and recommendations via our online health hub within days</span></p>
        </div>
    </div>
    <div style="display:flex; width: 50%; margin-left: auto;">
        <iframe width="100%" height="345px" src="https://www.youtube.com/embed/sQThDSAH824" frameborder="0" allowfullscreen="">&amp;lt;br&amp;gt;</iframe><br>
        <br>
    </div>
</div>

Omega-3 Advanced Bundle

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<h2><span style="font-size: 24px;"><font style="">Optimise your Omega-3 levels </font></span></h2><p><span style="font-size: 24px;"><font size="5"><br></font></span></p><p><span style="font-size: 14px;"><font> Chronic inflammation is one of the leading drivers of the most serious modern diseases, including heart disease, metabolic syndrome, diabetes, arthritis, Alzheimer’s and many types of cancer. Omega-3s are found throughout the body, notably in cell membranes, where they affect the fluidity of the membranes and, ultimately, gene expression. All the Omega-3s play numerous important roles in the body, including in cellular metabolism, immune system function, and cardiovascular health.  &nbsp;</font></span></p><p><span style="font-size: 14px;"><font><br></font></span></p><p><span style="font-size: 14px;"><font>EPA, DHA and DPA exert anti-inflammatory effects, in contrast to Omega-6s, especially arachidonic acid (AA), which tends to be pro-inflammatory. Linoleic acid from Omega -6s converts to arachidonic acid (AA), a precursor for inflammatory cytokines. &nbsp;Experts argue that our ancestors evolved with a diet that had approximately equal proportions of Omega-3s and Omega-6s. The emergence of the Western diet and refined processed foods has seen a significant increase in the consumption of refined seed and vegetable oils and shortening found in pastries and high-sugar, high-vegetable fat junk food.  Science recommends a 3:1 balance between essential fatty acids Omega-6 and Omega-3. ...but 95% of people are at risk of an imbalance. People who don’t take Omega-3 supplements regularly can be out of balance with a ratio of up to 25:1. </font></span></p><p><br></p>

<p>The healthcare of tomorrow will hinge around prediction, prevention and optimisation. 97% of our health spending currently goes towards disease rather than optimal functioning or detection of health problems in advance.&nbsp; </p><p><br></p><p> Your blood work is a window into the inner workings of your body. It allows you to identify nutrient gaps, make changes to your health and lifestyle and monitor trends over time. </p><p><br></p><p> At Wild Atlantic, our mission is to empower people to live longer, healthier and happier lives.  Life is short, stay healthy for it.</p>

<p><span style="font-size: 16px;">Bundles are a brilliant  way to try out our Test Kits and start taking our supplements.&nbsp;</span></p><p><span style="font-size: 16px;">Better together, you save 10%</span></p>

Omega-3 Essential Bundle

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<h1>Why the Omega-3 Index Matters </h1><p><br></p><p><img src="data:image/png;base64,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" width="39" height="35" style="float: left; width: 39px; height: 35px; margin: 15px; vertical-align: top;" title="Heart Health">The Omega-3 index has been suggested to predict the risk of coronary heart disease and other cardiovascular events. The results from the following studies indicate: People with low Omega-3 index levels were 10 times more likely to die from sudden cardiac death than those with higher Omega-3 index levels <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257645/">(1)</a> </p><p><br></p><p>People with the highest Omega-3 index levels had a 33% reduction in the risk of death from any cause compared to those with the lowest levels. This same study also indicated that the Omega-3 index could predict death risk better than serum cholesterol levels <a href="https://www.eurekalert.org/pub_releases/2018-03/g-sso031518.php" target="_blank">(2)</a>. </p><p><br></p><p>Higher Omega-3 index levels were associated with lower blood pressure in healthy adults between ages 25 to 41 <a href="https://www.nutraingredients-usa.com/Article/2018/06/28/Omega-3s-shown-to-lower-blood-pressure-in-young-adults-helping-to-redefine-healthy-aging" target="_blank">(3)</a>. Low levels are linked to an increase in the risk of major depression for both adults and adolescents. Due to our Western diets, levels tend to be low at less than 4%. Countries with the highest Omega-3 Index values were Scandinavia, Japan, and Korea, with 8-12% levels. In Japan, with a diet high in fish, they have the lowest coronary heart disease mortality and atherosclerosis levels among developed nations.&nbsp;<a href="https://www.nutraingredients-usa.com/Article/2018/06/28/Omega-3s-shown-to-lower-blood-pressure-in-young-adults-helping-to-redefine-healthy-aging" target="_blank">(4)</a> </p><p><br></p><p>The good news is even if your omega-3 index is low, you can fix it. Increasing your dietary intake of EPA and DHA by eating fatty fish and taking a fresh fish oil supplement is strongly correlated with increased Omega-3 index levels. Studies show it can take between 1800 – 2000 mg of Omega 3 fish oil daily to improve someone's index by 4 – 5 % points <a href="https://www.sciencedirect.com/science/article/pii/S241464472030004X" target="_blank">(5)</a></p><p><br></p><p><br></p>

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