Does Sunscreen Block Vitamin D?
Does Sunscreen Block Vitamin D Production? Understanding the Balance Between Sun Protection and Vitamin D Sunscreen is a crucial tool for protecting our skin from the harmful effects of ultraviolet (UV) radiation, which can lead to skin cancer and premature aging. However, many people wonder if using sunscreen can block vitamin D production, potentially leading […]
Can you absorb Vitamin D through a window?
Boost Your Vitamin D Levels: Can you get vitamin D through a window? Vitamin D is an essential nutrient that plays a crucial role in maintaining bone health, supporting the immune system, and facilitating the absorption of calcium. One intriguing question that many people have is whether they can get vitamin D through a window. […]
Benefits of Omega 3 for kids and teens
Omega-3 fatty acids have garnered attention for their potential health benefits, especially for growing children. As parents, you may wonder if omega-3 supplements are a necessary addition to your child’s diet or if they are even safe. In this article, we will delve into the benefits, potential side effects, and appropriate dosages of omega-3 supplements […]
Depression, anxiety and the link to Omega 3
Omega-3 deficiency is widespread. According to the World Health Organisation, 1 in 4 people worldwide will be affected by Mental illness at some point in their lives. There is a link between Omega-3 deficiency and depression and anxiety, yet most of us are deficient in this essential fatty acid, due to low seafood intake, the […]
The real impact of Vitamin D Deficiency
It’s that time of the year when we can all feel the seasons are a-changin’. As we slip into September, we know at a latitude of over 35° North, the amount of solar UV light needed to produce Vitamin D declines dramatically. As a result, between October and April each year, we get a minimal […]
DPA – the missing Omega you may never have heard of.
DPA in Omega-3 can be considered “the missing Omega-3”. We’ve all listened to podcasts and lectures about the different Omega-3 essential fatty acids. Normally there’s mention of EPA, DHA and ALA. However, DPA (22 : 5n-3) docosapentaenoic acid is often overlooked. It has always been part of healthy nutrition because infants obtain almost as much DPA as DHA in […]
