What serum level of Vitamin D should I aim for?
Looking back to the early 20th century, it became known that vitamin D deficiency, brought about by lack of sunlight, caused rickets in young children. Rickets manifests as weaker bones, malformations and stunted growth, and is very painful. Supplementing with cod liver oil, high in Vitamin D, was therapeutic in correcting this condition. Surprisingly rickets […]
Food is our Front Line Defence
Food is essentially code for our genes and nutrition is a key factor in strengthening our bodies and allowing us to mount a defence against the virus. Robert Lustig, Professor of Paediatric Endocrinology at the University of California and Chairman of the Institute of Responsible Nutrition said “I’ve recently heard COVID-19 referred to as a […]
