10 Tips to Boost Natural Immunity
All humans are endowed with a natural immune system which is our frontline defence against infection, and cannot be outsourced. It is our most important protection against infections from winter colds and flu. A healthy, balanced immune system protects the body from invading pathogens. Being well prepared can help to prevent us from becoming really […]
How and when to take Omega-3
“When should I take Omega-3?” We’re often asked this question. You can take a fish oil supplement at anytime, however it’s important to take it alongside a meal. Omega-3s won’t be absorbed as efficiently when taken on an empty stomach. Remember to take your fish oil with a good source of fat, as this can […]
Why Omega-3s are crucial for pregnant moms
A new pregnancy should hopefully be a very happy and joyful time. Expecting a new life is a wonderful experience. However, some young mums may have concerns about how successful their pregnancy is, and how healthy their baby will be. Of the many questions that young mums ask, “Am I taking the right prenatal vitamins?” […]
The real impact of Vitamin D Deficiency
It’s that time of the year when we can all feel the seasons are a-changin’. As we slip into September, we know at a latitude of over 35° North, the amount of solar UV light needed to produce Vitamin D declines dramatically. As a result, between October and April each year, we get a minimal […]
What are the links between diet and the menopause?
Menopause is simply a pause for some of us in our 40s and 50s. For others, it’s a giant full stop! As our bodies undergo massive changes, our youthful health and well-being can often take a sudden plunge. However, women’s experience in different parts of the world can vary hugely. In Japan, even the word […]
DPA – the missing Omega you may never have heard of.
DPA in Omega-3 can be considered “the missing Omega-3”. We’ve all listened to podcasts and lectures about the different Omega-3 essential fatty acids. Normally there’s mention of EPA, DHA and ALA. However, DPA (22 : 5n-3) docosapentaenoic acid is often overlooked. It has always been part of healthy nutrition because infants obtain almost as much DPA as DHA in […]
