If, like us, you live in country where sun doesn't always shine, you may be Vitamin D deficient. Here are a few fast facts about Vitamin D to help you find the answers to the how, the why, and the...

Testing Omega-3 levels in Ireland is so important. Having the right levels can change the way we think, feel and age. Thanks to Clair Whitty from The Natural Health Store  and Alan McGuire for a fantastic radio interview on South...

Let’s dive in and explore these essential elements crucial for our well-being alongside nutrition As pillars of Functional Medicine, we believe that all elements are essential for preventing disease and keeping our amazing bodies in balance, or at least getting...

Omega-3 fatty acids have garnered attention for their potential health benefits, especially for growing children. As parents, you may wonder if omega-3 supplements are a necessary addition to your child's diet or if they are even safe. In this article,...

GUEST BLOG WRITER: EOIN ROE Eoin Roe is a Certified Functional Medicine Practitioner and Chiropractor and the only certified Kharrazian Institute practitioner in Ireland. He specialises in helping people make diet and lifestyle changes to help manage autoimmune conditions, neuroinflammation,...

We recently celebrated 'Global Omega-3 Day'.  It served as a reminder for us to sear up some salmon, eat those anchovies and take copious amounts of fish oil more regularly. In Ireland, we often refer to Fridays as Fish Fridays....