Depression, anxiety and the link to Omega 3
Omega-3 deficiency is widespread. According to the World Health Organisation, 1 in 4 people worldwide will be affected by Mental illness at some point in their lives. There is a link between Omega-3 deficiency and depression and anxiety, yet most of us are deficient in this essential fatty acid, due to low seafood intake, the […]
What are the links between diet and the menopause?
Menopause is simply a pause for some of us in our 40s and 50s. For others, it’s a giant full stop! As our bodies undergo massive changes, our youthful health and well-being can often take a sudden plunge. However, women’s experience in different parts of the world can vary hugely. In Japan, even the word […]
